Personal Training for Your Spirit!

Private Consultations, Classes and Workshops

 by Appointment 425 350-5448

 

  Reiki and Inspirational Sessions Now @

The Gated Sanctuary Healing Center in Snohomish

www.TheGatedSanctuary.com

 

Upcoming Events

Re-Energize Your Life!

Mantz and Mitchell in the Morning

Why Re-Treats?

http://www.1150kknw.com/podcast/media/M&M_03-27-12.mp3

 

Thrive in Kauai April 2012

Our Energy Matters Workshops

 

 

 

 Sunday April 29th 9-6 pm

Tune Up Your Chakras One by One

 

 

Crown Chakra:  Inspiration and Intentions

Brow Chakra: Intuition and Imagination

Throat Chakra: Creativity and Communication

 Heart Chakra: Love of Others/Self and Forgiveness

Solar Plexus Chakra: Self Esteem and Motivation

Sacral Chakra: Support and Relationships

Root Chakra: Worthiness and Connection

 

$120 Includes:

 the Book Our Energy Matters & Color Your World CD

 Lunch Included CEUs Available

Call 425 350-5448 to Register - Space is Limited

Edmonds Area

 

 

 

 

June 1st - June 3rd 2012

www.pacapride.com

 

 

 

$245 Per Person Includes:

Two night stay in Roundhouse or Covered Tent Platform Camping

5 Organic Meals

and

Weekend Workshop

Chakras 101

Tune Up Your Energy From the Inside Out

Our Enery Matters

CEU's Available

 

Pre-Pay Before 4/15

and Save $25

 

Located on the scenic
Mountain Loop Highway
a National Scenic Byway
55 miles from downtown Seattle outside
historic Granite Falls, WA

 

 

 

 

 

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Check Out Chakra Man on YouTube

http://www.youtube.com/watch?v=DKPUydfyoSQ

http://www.youtube.com/watch?v=4P8QA2Ao5t8

"Thank you so much for all these classes you have invented.
Every time I take one I feel like it was designed just for me. You are an amazing teacher and so fun. If only schools could be taught by loving caring teacher like you,
then the world would heal in no time." ~ Tanya
 
 
"Thanks for encouraging me to voice what I wanted. I realized at a deeper level that there's a huge difference between lamenting what you don't have, and expressing what you want.
Thanks for your friendliness and encouragement - it was contagious!" ~ Debra
 

 

 

 

Purchase Our Energy Matters

and 21 Crystal Set

 

 

CHAKRA READING DEMO:

http://www.youtube.com/watch?v=CCFSkOtHLIo 

 

 

Tune Up Your Chakras!

 

 

 

Chakracise your Root Chakra - Stomp your feet outside on the ground, march, lift weights, do yoga or get a massage. The root chakra grounds and connects us to the earth. When our root chakra is open, we feel a sense of belonging. We deserve to be here and we are connected to our bodies.

 

Chakracise your Sacral Chakra – Salsa dance, move your hips in a circle, go swimming or be intimate with the one you love. The sacral chakra is associated with our emotions and sexuality. When the sacral chakra is balanced, we are abundant and deserving of pleasure in our lives.

 

Chakracise your Solar Plexus Chakra – Be the first one on the dance floor, do the twist, hula hoop, jog, laugh or cry. The solar plexus is our personal power center. When this chakra is open, we find strength to achieve our dreams.

 

Chakracise your Heart Chakra – Stretch your upper body, breathe deeply, receive reiki, hug yourself or look in the mirror and say "I love myself just as I AM." When the heart chakra is balanced, we feel love and compassion toward ourselves and others.

 

Chakracise your Throat Chakra – Sing, chant, stretch your neck or speak your mind. The throat chakra is where we communicate who we are to others. Speaking truthfully involves carefully considering our words and the effect they will have once they have been spoken; consciously choosing what we say to others.

 

Chakracise your Brow Chakra - Visualize, daydream, remember your dreams upon awakening or use your imagination. The brow chakra is where we go to seek inner guidance and insight. Everything we need to know is inside of us.

 

Chakracise your Crown Chakra – Write down your intentions, take time to pray, meditate or stargaze. When the crown chakra is open we discover that we are not alone in this journey of life; we are connected to everything and everyone!

 

 

 

Why Tuning Up Your Chakras is so Vital!

 

 

What is the value of imagination, creativity and inspiration?  Priceless!

 

This winter, I had the opportunity to witness individuals applying the law of attraction - only in reverse. The law of attraction is such that the more you believe you have, the more comes your way.  However, with so much fear and a sense of panic (first chakra), people who knew this philosophy ended up doing the opposite. The less they thought there was to go around, the less abundance they found. If you are living such a paradigm, you may find yourself stealing from those around you instead of working together (taking the next step to the second chakra) to get beyond meeting only your basic needs. I compare it to standing on someone’s shoulders to keep afloat at the deep-end of the pool. Ultimately, you may both drown. The media does a wonderful job fueling the fear and panic that keeps us in the first chakra. Why do you think Fear Factor and Survivor are such popular television shows?

 

I realized that resorting to stealing others’ resources was all too common when I attended a very interesting seminar at the University of Washington. The talk was given by two attorneys that were helping bright young entrepreneurs.   These talented individuals were full of creativity and had quit their high-paying jobs to protect their most precious assets – their imaginations – from the corporations that would have absorbed all of their original ideas for years to come if they were simply employees. It was their amazing ideas, their inspirations, which helped fuel thousands of inventions and discoveries – many of which have made our world a better place.  It is these ideas which are highly sought after because they are the spark from which so much is manifested.

 

The attorneys who spoke played a critical role in protecting these intangibles from being stolen, bought, imitated, contorted, or even squashed.  They helped the entrepreneurs not only keep their creative ideas, but also helped preserved their spirit, thus keeping their higher chakras vibrant and healthy. This is essential in having inventive ideas. These corporations, like many people, often ride on the coattails of others’ inspiration. The term that fits them appropriately is “cleptocrats”: thieves of the original ideas of others. I am sure you know a few – a boss, coworker or a relative who always seems to be making the money but hasn’t ever actually built anything, nor do they give credit where credit is due but benefit from the results of others’ efforts (misuse of the power/third chakra). The biggest problem with being a cleptocrat is that the well eventually runs dry. People cease to trust them and relationships are shattered. Alone again, back to the first chakra they go.

 

The key to having your own original ideas is to keep your higher chakras well-tuned. You have to be living in spirit to get those “Ah Ha!” moments. The higher chakras feed our spirit, but do us no good unless we are grounded in the lower chakras. Imbalanced lower-chakra people feed off those who are inspired, and top-heavy chakra people depend on others to help manifest their visions. Balance is the key, and the heart chakra is the critical element to wholeness. Self love, connection to others, and being motivated by love will bring about such balance. Communities and groups can thrive when individuals have their intangibles acknowledged and appreciated. Here is my recipe for bringing your ideas to fruition:

 

1 Cup of Inspiration (7th Chakra)

2 Cups of Imagination (6th Chakra)

A Dash of Creativity (5th Chakra)

A Handful of Appreciation for yourself and others (4th Chakra)

3 Tablespoons Motivation (3rd Chakra)

2 Cups Cooperation (2nd Chakra)

And a whole lot of Integrity (1st Chakra)

 

Add ingredients one by one.

Secret: Skipping any step brings you back to the beginning